Pork in Blackcurrant Sauce

Original Jok'n'Al Recipe

4 Servings

Marinade:



6 level tablespoons Jok’n’Al Blackcurrant Fruit Spread

1 tablespoon Soya sauce

1 tablespoon vegetable oil

1 teaspoon lemon juice

½ teaspoon each salt and pepper

1 clove garlic, crushed

6 extra level tablespoons Jok’n’Al Blackcurrant Fruit Spread

2 heaped tablespoons low fat sour cream or low fat unsweetened yoghurt

1 tablespoons flour

4 lean rib-eye pork steaks

Method:

Combine marinade ingredients and marinade steaks 20-30 minutes. Heat non-stick frying pan. Add just enough extra oil to grease pan. Add steaks reserving marinade. Fry steaks 5-6 minutes on each side. Remove from pan and keep warm. Lower heat and stir flour into pan juices. Add extra spread and 6 tablespoons reserved marinade. Cook 1 minute before adding sour cream. (Add a little water if evaporation has made sauce too thick.) Adjust seasoning before pouring over steaks.